You’ve probably thought that healthy food can’t be delicious. Until I traveled to Greece, I had believed that, too.  Thanks to the recommendations of several locals, my trip exposed me to new options – many of which not only tasted good, but also were good for me. 

Who knew some Greek foods are overflowing with health benefits? While there are healthy to be had, it’s only if you choose wisely. 

If you happen to find yourself traveling to Greece and confused by the language or unsure which dishes to choose, you’re in luck. After having traveling to Greece myself, and tasting tens of dishes, I’ve compiled the top four most delicious and traditional plates. Not only that, but I’ve listed specific health benefits to make sure you can keep a strong, fueled body for your voyages. 

When you want an appetizer that boosts your immune system, try Tzatziki!

While you wait for the main dishes with your stomach grumbling, you can indulge in some soft, warm pitas dipped in cool, garlicky tzatziki as an appetizer. 

The sauce is made with yogurt, rich in probiotics for gut health, and is mixed with garlic, which contains a compound called allicin that boosts immune function. This snack is comforting not only because it tastes good, but take it from a girl who gets sick quickly, the reassurance of staying healthy and eating something good for your health makes for another plus! 

Restaurants to try for Tzatziki:

• Kostas Souvlaki (Athens): Known for its legendary tzatziki and warm pita.

• To Kati Allo (Athens): A small family-run gem with authentic flavors.

• Ta Karamanlidika tou Fani (Athens): Traditional deli-style meze with tangy, garlicky dips.

When you want lasagna, but not the calories, try Moussaka!

This dish features a lasagna exterior, with cheese that melts on the tongue, complemented by a rich interior of eggplants, minced lamb or beef, and béchamel sauce. You must not miss this sauce while traveling in Europe! It is authentic, a mix of butter and flour, giving it a rich, smoky flavor. 

While lasagna is often considered a calorie-dense and unhealthy food, moussaka’s eggplants and meat perfectly balance carbs, healthy fats, proteins, and fiber. Specifically, eggplant contains nasunin, an antioxidant that acts as a shield, protecting brain cells. How sick is that?! Furthermore, lamb is rich in iron and zinc, giving you a body full of strength on your Greece trip. 

Restaurants to try for Moussaka: 

• Diodos (Athens): Offers a classic moussaka with a view of the Acropolis.

• Nikolas Taverna (Santorini): A cozy spot on the beach with rich, hearty moussaka.

• Oinomageiremata (Thessaloniki): Locally sourced ingredients and perfectly balanced flavors.

When you want a savory dessert without the salt and carb overload, try Spanakopita!

The moment you bite into this famous spinach pie, the crispy outside shell and creamy interior create the perfect mix of savory delight. Not only is it delicious, but the nutritional benefits of each bite prove that healthy food can be delicious, too! 

Spinach is one of the top vegetables filled with vitamins (A, C, K), iron, and magnesium. Talk about hitting five birds with one stone!

Furthermore, many of us are aware that excessive salt consumption can lead to numerous health issues. Not to mention, it causes bloating, which is so uncomfortable. With this pie, instead of excess salt, it uses feta and herbs to provide flavors that even the most discerning taste buds can appreciate. 

Lastly, worried about carbs? Fear no more; the thin phyllo layers limit the carb load compared to many thicker pastries. 

Restaurants to try for Spanakopita: 

• Ariston Bakery (Athens): Famous for its spanakopita since 1910.

• Fillo (Athens): Modern take on traditional pies, with ultra-thin phyllo layers.

• Meliartos (Athens): A chic cafe serving traditional Greek pastries with flair.

The ultimate Greek showstopper…Lamb Kleftiko – “The Bandit’s Lamb”

This lamb meat is so tender and buttery, it melts on the tongue—I didn’t know that was possible! With each bite, the “melt” ensures the entire mouth experiences the perfect mix of the spices it was marinated in: garlic, lemon, oregano, olive oil, and cinnamon. 

This slow-roasted lamb is essential to gut health. Simmering lamb breaks down collagen into gelatin, creating meat that is not only tender but also has gut-healing benefits. 

Scared of getting sick? On top of Tzatziki, this dish’s intricate combination of herbs, garlic, and lemon activates the glutathione pathways that act as master antioxidants. 

One of the most essential aspects of a healthy lifestyle is eating well-proportioned meals. With Lamb Kleftiko, each meal is paired with veggies and potatoes, providing you with fiber, healthy fats, and complex carbs that boost you with energy—energy that lasts—for your trip. 

Restaurants to try Lamb Kleftiko: 

• Taverna To Steki Tou Ilia (Athens): Hidden local favorite with fall-off-the-bone lamb.

• Avli Tou Thodori (Mykonos): A beachfront taverna offering Kleftiko with a gourmet twist.

• To Patriko Mas (Delphi): Try the Kleftiko in a clay pot while enjoying mountain views.

Now, you know these tips and can be ready for a healthy, fun filled trip to Greece. Without food, our bodies get tired, and our moods worsen. You deserve a joy-filled voyage, a satisfied stomach, and a healthy gut! May you stay safe on your travels and enjoy every bite, view, and experience!